👋 New to KeepActive?
Get activity alerts
or list your group free*.
Physical Activity Groups, Trainers & Coaches in New South Wales
Find local social groups, organisers, trainers and coaches near you. How it works →
Sponsored
Sponsored
2,739 activities · Page 1 of 183
Pickleball
Matchpoint Weekly Pickleball
Matchpoint runs weekly pickleball sessions in Auburn, with relaxed Social Nights alongside competitive League and DUPR sessions.
Players can come solo or with friends and play with different partners and opponents. Paddles and balls are available. Sessions cater to different styles and levels of play, from first-time players to those seeking competitive games.
Select a date through the booking link, read the session details to choose a suitable level and format, and book a spot before attending.
Players can come solo or with friends and play with different partners and opponents. Paddles and balls are available. Sessions cater to different styles and levels of play, from first-time players to those seeking competitive games.
Select a date through the booking link, read the session details to choose a suitable level and format, and book a spot before attending.
Auburn NSW
·
Approx $25.00
Age: 18 - 65+
Undisclosed
Running
She Runs Club - Wednesday City Run
She Runs Club brings women together for a weekly Wednesday 5 km social run in Sydney. The group meets at St Mary’s Cathedral steps at 6:30 am.
The route takes in the Royal Botanic Garden and Sydney Opera House, with Harbour Bridge views. The social pace is approximately 6 minutes per kilometre, followed by coffee and a chance to make friends.
Register for an upcoming Wednesday run through the club’s event calendar.
The route takes in the Royal Botanic Garden and Sydney Opera House, with Harbour Bridge views. The social pace is approximately 6 minutes per kilometre, followed by coffee and a chance to make friends.
Register for an upcoming Wednesday run through the club’s event calendar.
Sydney NSW
·
FREE
Age: 18 - 65+
Wed
Sponsored
Sponsored
Fitness Training
Hera House Group Fitness Classes
Hera House offers women-only group fitness classes in Sans Souci. The programme combines strength, cardio and lower-impact movement, with options including Body Pump, boxing fitness, circuit training, Tabata, spin and dance fitness.
Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different intensity and experience requirements.
View the class options and book through the online class links, or enquire about a membership that includes group fitness. Bring workout clothing and a water bottle; mat-based classes may require a yoga mat.
Pilates, yoga and strength-and-flexibility classes provide additional ways to train. Several classes welcome beginners, while individual sessions have different intensity and experience requirements.
View the class options and book through the online class links, or enquire about a membership that includes group fitness. Bring workout clothing and a water bottle; mat-based classes may require a yoga mat.
Sans Souci NSW
·
Approx $40.00
Age: 18 - 65+
Undisclosed
Fitness Training
Movement and Meditation - Chinese Garden of Friendship
Movement and Meditation at the Chinese Garden of Friendship combines gentle qigong and tai chi movement with a closing meditation. Sessions take place in the centre of the garden on Tuesdays from midday to 12:45pm during school terms.
The remaining 2026 term runs from 13 October to 15 December. Classes are limited to 12 participants and bookings are essential through the website on this listing.
Wear comfortable clothing and bring a water bottle and your own yoga mat.
The remaining 2026 term runs from 13 October to 15 December. Classes are limited to 12 participants and bookings are essential through the website on this listing.
Wear comfortable clothing and bring a water bottle and your own yoga mat.
Sydney NSW
·
$17.00
Age: 18 - 65+
Tue
Fitness Training
Kids Yoga at Darling Quarter
Kids Yoga at Darling Quarter offers 30-minute outdoor sessions tailored for preschoolers aged 2 to 5 years. Primary school-aged children can also participate during school holidays, and parents and carers are invited to join in.
A qualified children’s yoga instructor guides the sessions on the Playground Lawn each Friday, from 10:30am to 11am and 11:30am to midday. Mats are supplied, with no special equipment or clothing needed.
In bad weather, sessions move to the nearby Darling Quarter Theatre foyer. The advertised programme continues until 18 December 2026. Use the website on this listing for programme information.
A qualified children’s yoga instructor guides the sessions on the Playground Lawn each Friday, from 10:30am to 11am and 11:30am to midday. Mats are supplied, with no special equipment or clothing needed.
In bad weather, sessions move to the nearby Darling Quarter Theatre foyer. The advertised programme continues until 18 December 2026. Use the website on this listing for programme information.
Sydney NSW
·
FREE
Age: 3 - 11
Fri
Register
Don't miss out!
Sign up to receive monthly alerts when new activities in your area are created!
Running
Darling Dash Fitness Club
Darling Dash Fitness Club brings adults together for a coach-led 6km run from Darling Harbour to Barangaroo and back. Sessions welcome runners of all abilities, including beginners, with a structured format focused on speed, endurance and consistent training.
Meet at Village Green South in Darling Quarter on Mondays from 7am to 8am. The advertised programme runs from 12 October 2026 to 28 June 2027 and may be affected by weather or seasonal changes.
No prior running experience is needed. Wear comfortable running gear and suitable shoes, and bring water and a towel. There are no bag-storage facilities.
Meet at Village Green South in Darling Quarter on Mondays from 7am to 8am. The advertised programme runs from 12 October 2026 to 28 June 2027 and may be affected by weather or seasonal changes.
No prior running experience is needed. Wear comfortable running gear and suitable shoes, and bring water and a towel. There are no bag-storage facilities.
Sydney NSW
·
FREE
Age: 18 - 65+
Mon
Table Tennis
Kiama Table Tennis Club – Jamberoo Sessions
Kiama Table Tennis Club runs table tennis sessions in Jamberoo on Tuesdays from 5:30 pm to 7:30 pm.
Contact the club by phone or email to ask about joining and the meeting location for the session.
Contact the club by phone or email to ask about joining and the meeting location for the session.
Jamberoo NSW
·
Approx $10.00
Age: 5 - 65+
Tue
Table Tennis
U3A Shellharbour Table Tennis – Albion Park
U3A Shellharbour runs regular table tennis at Centenary Hall in Albion Park.
Sessions are held on Mondays from noon to 4 pm. Contact the table tennis organiser by email to enquire about joining the programme.
Sessions are held on Mondays from noon to 4 pm. Contact the table tennis organiser by email to enquire about joining the programme.
Albion Park NSW
·
Approx $10.00
Age: 51 - 65+
Mon
Sponsored
Table Tennis
Table Tennis at The Shellharbour Club
Regular table tennis sessions are held at The Shellharbour Club in Shellharbour on Thursdays from 6 pm to 9 pm.
Contact the table tennis organiser by email to enquire about joining and taking part.
Contact the table tennis organiser by email to enquire about joining and taking part.
Shellharbour NSW
·
Approx $10.00
Age: 18 - 65+
Thu
Table Tennis
Community Table Tennis at Illawarra Sports Stadium – Berkeley
Regular community table tennis sessions are held at Illawarra Sports Stadium in Berkeley on Wednesdays and Fridays.
Contact the table tennis organiser by email to enquire about joining and the session arrangements.
Contact the table tennis organiser by email to enquire about joining and the session arrangements.
Berkeley NSW
·
Approx $7.00
Age: 5 - 65+
Wed, Fri
Table Tennis
Kiama Table Tennis Club – Kiama Leisure Centre
Kiama Table Tennis Club offers regular table tennis at Kiama Leisure Centre.
Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.
Daytime sessions are usually held on Mondays from noon to 3 pm and Thursdays from 12:30 pm to 3 pm. Contact the club by phone or email to enquire about joining a session.
Kiama NSW
·
Approx $10.00
Age: 5 - 65+
Mon, Thu
Sponsored
Table Tennis
U3A Northern Illawarra Table Tennis – Woonona
U3A Northern Illawarra runs regular table tennis sessions at Woonona Bulli RSL Club in Woonona.
Play is usually held on Tuesdays and Thursdays from 10 am to noon. Contact the table tennis organiser by email to enquire about joining a session.
Play is usually held on Tuesdays and Thursdays from 10 am to noon. Contact the table tennis organiser by email to enquire about joining a session.
Woonona NSW
·
Approx $10.00
Age: 51 - 65+
Tue, Thu
Table Tennis
Gosford Social Table Tennis – Central Coast Table Tennis Association
Central Coast Table Tennis Association runs social table tennis at Gosford 50+ Leisure and Learning Centre. Monday sessions run from 6:30 pm to 8:30 pm, with six tables available.
Social membership is required. Contact the association through its website enquiry form or email to ask about joining.
Social membership is required. Contact the association through its website enquiry form or email to ask about joining.
Gosford NSW
·
$7.00
Age: 51 - 65+
Mon
Sponsored
Table Tennis
Social Table Tennis at Woodport – Central Coast Table Tennis Association
Central Coast Table Tennis Association runs social table tennis at Woodport Public School Hall in Erina. Players can join Wednesday evening sessions from 7 pm to 9 pm, with six tables available.
Saturday sessions offer a relaxed social hit from 10 am to 1 pm, with two to three tables for practice and friendly games.
Social membership is required. Contact the association through its website enquiry form or email to ask about joining a session.
Saturday sessions offer a relaxed social hit from 10 am to 1 pm, with two to three tables for practice and friendly games.
Social membership is required. Contact the association through its website enquiry form or email to ask about joining a session.
Erina NSW
·
Approx $7.00
Age: 5 - 65+
Wed, Sat
Table Tennis
Nepean Table Tennis Club – Glenmore Park
Nepean Table Tennis Club offers table tennis at Glenmore Park Youth Centre in Glenmore Park. The club is a member of Table Tennis Western Sydney, which organises graded weeknight competition between clubs across the region.
Contact the club to enquire about joining for competition or social table tennis.
Contact the club to enquire about joining for competition or social table tennis.
Glenmore Park NSW
·
Approx $15.00
Age: 5 - 65+
Undisclosed
Sponsored
Recently added Social Groups & Activities
Tracy Village (NTFL)
West/East/CBD Young Kids soccer Development
Social Table Tennis – Frankston South Community and Recreation Centre
Country ConnecTT – Regional Table Tennis Development
Heming Hu – Private Table Tennis Coaching in Burwood East
Parkdale Table Tennis Club – Social Play and Pennant
Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
See more discounts
Visit our discounts section for more savings on sports and fitness gear.
Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
Activity Searches - NSW
More Options to Consider
Looking for local physical activity groups?
Join KeepActive to be notified of new activities or list your own group for free on KeepActive to connect with more locals.
Are you a organiser or trainer?
At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.