Tai Chi - Get Active in Darebin
Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors...
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Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors...
Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience...
Aboriginal and Torres Strait Islander women can join gentle movement and exercise sessions in the hydrotherapy pool at Reservoir Leisure Centre. An experienced swim instructor leads the 45-minute activity, with time in...
Stamina at Reservoir Leisure Centre is a 45-minute total-body interval workout. Activities vary weekly and can include running, circuits, boxing, step, spin bikes and weights, interspersed with recovery breaks. Low-impact options without...
Falls Prevention - Strength and Balance at Keon Park Children's Hub is for adults aged 65 years and above. Sessions combine chair-based and standing low-intensity exercises, with resistance and light weight-bearing exercises...
Body Balance at Northcote Aquatic and Recreation Centre combines simple yoga movements with elements of tai chi and Pilates, set to music. The class includes bending and stretching and is suitable for...
QSA Reformer Pilates at Narrandjeri Stadium introduces beginners to reformer equipment in collaboration with Queer Sporting Alliance. An experienced instructor guides controlled movements at a gentle pace, helping participants learn how to...
Qigong and Walking Meditation at Bundoora Homestead Art Centre combines slow movements, breathing and walking meditation in the gardens. Adults aged 18 years and above are welcome, with no experience required. Sessions...
Prime Strength at Reservoir Leisure Centre is a small-group gym class for older adults, limited to ten participants. Slower-paced guided circuit training uses beginner-friendly exercises, with time to move at an individual...
Chair yoga at Preston Library offers low-impact seated exercise for older adults and anyone seeking an accessible way to practise yoga. The class is neurodiversity friendly, and support workers are welcome to...
Dance & Dash offers dance fitness classes for women in Bayswater, welcoming different ages, bodies and experience levels. Dance Fit sessions use routines that participants can work through at their own pace,...
Pivot Health Group – Baldivis offers exercise physiology at Anytime Fitness Baldivis in Baldivis. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the...
Peak MVMT – Charnwood offers exercise physiology at Anytime Fitness Charnwood in Charnwood. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...
Health & Rehab Solutions – Currumbin Waters offers exercise physiology at Anytime Fitness Currumbin in Currumbin Waters. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an...
Peak MVMT – Kincumber offers exercise physiology at Anytime Fitness Kincumber in Kincumber. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using the clinic’s...
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