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Adults Physical Activity Groups, Trainers & Coaches in Sydney NSW - Page 11

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790 activities · Page 11 of 53

Qi Gong for Enhanced Mental Energy

North Sydney NSW 3.9 km from Sydney

About the Group Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing. What to Expect Classes are slow and accessible, with...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $234.00
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Staying Young and Active - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness. What to Expect Sessions combine aerobic...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate, Advanced Days: Mon, Tue, Thu Listed price: $124.00
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Tai Chi - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing. What to Expect Classes include slow circular movements,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: $238.00
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Stretch and Strength - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility. What to Expect Sessions draw on controlled movement, balance, breath awareness...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue, Wed Listed price: $225.00
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Zumba Evening - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms. What to Expect Classes include easy-to-follow choreography, modifications for different starting levels,...

Dancing
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue, Thu Listed price: $170.00
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Zumba Gold - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting. What to Expect Classes use easy-to-follow...

Dancing
Age: 51–65+ Ability: Beginner, Intermediate Days: Tue, Thu Listed price: Approx $158.00
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Linedance Beginners - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Linedance Beginners is a term-based dance course for adults with no previous linedance experience. What to Expect Participants learn core line dancing concepts, basic steps and easy routines in...

Dancing
Age: 18–65+ Ability: Beginner Days: Tue, Wed Listed price: $160.00
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Linedance Improver - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics. What to Expect Classes build more intricate patterns, footwork...

Dancing
Age: 18–65+ Ability: Intermediate Days: Tue, Wed Listed price: Approx $180.00
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Body Conditioning - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class. What to Expect Sessions include cardio warm-up, mobility and...

Fitness Training
Age: 51–65+ Ability: Intermediate, Advanced Days: Wed Listed price: $160.00
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Chair Fitness - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness. What to Expect Classes use hand weights, resistance bands,...

Fitness Training
Age: 51–65+ Ability: Beginner, Intermediate Days: Wed Listed price: $95.00
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Active and Energised - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Active and Energised is a lively full-body fitness class for active seniors who enjoy a faster pace and want to build fitness, strength and stamina. What to Expect Sessions...

Fitness Training
Age: 51–65+ Ability: Intermediate, Advanced Days: Thu Listed price: $170.00
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Pilates Classes - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Pilates at North Sydney Community Centre is a low-impact exercise course focused on core strength, posture, alignment and flexibility. What to Expect Classes use slow, controlled movements and breath...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Thu Listed price: Approx $225.00
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Strength Balance and Mobility - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Strength, Balance and Mobility is a functional movement course for adults who want to maintain independence, strength and confidence. What to Expect Classes combine mobility, functional strength, balance, posture,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat, Thu Listed price: Approx $225.00
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Sponsored Sponsored advertisement for Brooks Running

Go-Go Dance For Adults - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting. What to Expect Classes include warm-up exercises, simple Go-Go...

Dancing
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Thu Listed price: $290.00
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Strength Training - North Sydney Community Centre

North Sydney NSW 3.9 km from Sydney

About the Group Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility. What to Expect Sessions include a warm-up, circuit-style full-body strength exercises using...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Fri Listed price: $195.00
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Recently added Social Groups & Activities

Krav Maga Systems – Kids and Youth in Marsden Park

Krav Maga Systems – Kids and Youth in Marsden Park

Marsden Park NSW · Approx $30.00 · Martial Arts

Krav Maga Systems offers age-based Krav Maga training for children and teenagers at Marsden Park Neighbourhood Centre. Kids classes are for ages 7–11 and Youth classes for ages 12–17. Training focuses on personal safety awareness, confidence, coordination and age-appropriate self-defence. Classes run on Mondays, with separate sessions for different age...

Luna Yoga – Iyengar yoga classes in Carlton North

Luna Yoga – Iyengar yoga classes in Carlton North

Carlton North VIC · Approx $33.00 · Yoga

Learn Iyengar yoga at the rear of 878 Lygon Street in Carlton North. Beginners attend one 90-minute class each week for six weeks, learning standing poses, twists and gentle bends. No previous yoga experience is needed. Luna also offers ongoing classes and private lessons. Access the studio via the rear...

School of Little Swimmers - Adelaide Swim School

School of Little Swimmers - Adelaide Swim School

Klemzig SA · Undisclosed · Swimming

School of Little Swimmers is a boutique swim school in Klemzig, Adelaide, offering small group swimming lessons for babies, toddlers and children in a warm indoor pool. Our lessons focus on water confidence, swimming skills and water safety in a supportive environment.

Boxing gym

Boxing gym

Castle Hill NSW · Undisclosed · Martial Arts

🥊 STAND UP. TRAIN HARD. GET RESULTS. 🥊🔥 1 WEEK FREE TRIAL 🔥✔️ No experience needed✔️ All fitness levels welcome✔️ Boxing-based workouts that build strength, fitness & confidenceTrain with experienced coaches in a high-energy, supportive environment.📞 Call or text us to book👊 Your first punch towards a fitter you starts...

Shotokan Karate Victoria – Geelong

Shotokan Karate Victoria – Geelong

Geelong West VIC · Undisclosed · Martial Arts

TRADITIONAL TRAINING FOR MODERN TIMES -The Shotokan Karate Geelong Club welcomes all – children, teens, adults – to enjoy the benefits of traditional martial arts training.Shotokan Karate is an intense physical art and an outstanding total mind-body exercise. It is a decisive method of self-defense, and a proven way to...

Greenstone Karate Oxenford

Greenstone Karate Oxenford

Oxenford QLD · Undisclosed · Martial Arts

Traditional Shotokan karate school in Oxenford for kids from 5, teens and adults, led by Shihan Carl Sullivan. Classes also run at Bert Swift Hall in Nerang. Free trial class available. Hours: Mon 4:00-5:30pmTue 4:30-7:00pmFri 4:30-7:00pmClosed Wed, Thu, Sat, SunAddress: 87 Village Way, Oxenford QLD 4210.

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Virgin Active - Bligh Street

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Sydney NSW. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Sydney NSW and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.