Seniors (65+) Personal Training - Page 14

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Proactive Health – Port Pirie - Exercise Physiology

Port Pirie SA

Proactive Health – Port Pirie offers exercise physiology at 24fit Port Pirie in Port Pirie. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health. Request an appointment using...

Fitness Training
Age: 18–65+ Listed price: Approx $100.00
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Yoga with Steph (Ni De Space)

Werribee VIC

Ni De Space, led by Steph, provides a dedicated sanctuary for those in need of intentional self-care. Whether you are brand new to yoga or a long-time practitioner, our classes offer a...

Fitness Training
Age: 3–65+ Days: Fri

Proactive Self Defence - Thomastown

Thomastown VIC

Proactive Self Defence offers martial arts, combat sports and fitness training at its Thomastown academy, with separate programmes for children, teenagers and adults. Training includes freestyle martial arts, Muay Thai kickboxing and...

Fitness Training Martial Arts
Age: 3–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $25.00

Topspin Tennis Geelong Cardio Tennis

Clifton Springs VIC

Topspin Tennis Geelong offers Cardio Tennis at Clifton Springs Tennis Club in Clifton Springs. These group fitness sessions combine tennis drills, movement and exercise with music and plenty of hitting. Sessions are...

Fitness Training Tennis
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00

ALC Tennis Academy Cardio Tennis at Rye Tennis Club

Rye VIC

ALC Tennis Academy runs Cardio Tennis at Rye Tennis Club, combining tennis drills, active games and cardio exercise in music-driven group sessions. Sessions typically run for 60 minutes, beginning with a warm-up...

Fitness Training Tennis
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $20.00

Feel Good Flows Sunday Rooftop Yoga - St Kilda

St Kilda VIC

Feel Good Flows brings people together for rooftop yoga at St Kilda Sea Baths every Sunday at 9.30am. The community gathering combines yoga and connection beside the bay. When rain prevents rooftop...

Fitness Training
Age: 18–65+ Days: Sun Listed price: Approx $15.00
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Seniors Exercise Class

Werribee VIC

This gentle workout will keep you feeling fit and strong, specifically designed for seniors to feel good and have fun. Every Thursday 11.00 am till 11.45 am in the bocce lanes at...

Fitness Training
Age: 65+ Days: Sun Listed price: $5.00

Senior Chair Yoga Class

Werribee VIC

Chair yoga is a gentle form of exercise that helps improve mobility, balance, coordination, and overall wellbeing. Suitable for beginners ✔ No special equipment needed ✔ Chairs provided Your instructor Angi is...

Fitness Training
Age: 65+ Days: Wed
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Seniors Chair Yoga

Tarneit VIC

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga...

Fitness Training
Age: 65+ Days: Mon

Sahaja Yoga Meditation

Point Cook VIC

We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult...

Fitness Training
Age: 3–65+ Days: Tue Listed price: Free

Senior’s Exercise Class with Fran

Manor Lakes VIC

Seniors exercise class is an enjoyable way to support physical health, reduce stiffness, and meet others in a relaxed community setting. No prior fitness experience needed. Bring comfortable clothing and a willingness...

Fitness Training
Age: 65+ Days: Tue

Sohum Yoga

Point Cook VIC

Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: $15.00

Qi Gong Classes - Panton Hill Living & Learning Hub

Panton Hill VIC

Practise gentle movement and breathing in Qi Gong classes at Panton Hill Living & Learning Hub. Tuesday sessions run from 9.30–11am and combine simple movements with breathing awareness and meditation. The course...

Fitness Training
Age: 18–65+ Days: Tue Listed price: Approx $51.00
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Tai Chi Classes - Diamond Creek Living & Learning Hub

Diamond Creek VIC

Living & Learning Nillumbik offers tai chi classes at its Diamond Creek Hub on Wednesdays and Thursdays. The programme includes classes for new and continuing beginners. A Thursday combined beginner option accommodates...

Fitness Training
Age: 18–65+ Ability: Beginner Days: Wed, Thu Listed price: Approx $120.00

Fitness Classes - Panton Hill Living & Learning Hub

Panton Hill VIC

Thursday fitness classes at Panton Hill Living & Learning Hub include Fitness on the Hill and Strength, Control and Balance. Fitness on the Hill combines low-impact cardiovascular activity with strength exercises and...

Fitness Training
Age: 18–65+ Days: Thu Listed price: Approx $15.00
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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?

Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?

Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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